A transformative journey that explores the full spectrum of what it means to be human. We will delve into the spiritual, cognitive, emotional, relational, and somatic aspects of your life, moving beyond surface-level behaviors to uncover the deeper ways you perceive and engage with the world around you. I bring in all my of my best tools and training to support you exactly where you are.
¦ rooted in science and soul
I combine my background as a scientist, nutritionist and integral coach to help you reclaim your focus and purpose from the overwhelm of daily life.
I'm interestedCurrently Offering
Integral Coaching
Nutrition Coaching
Combining my compentencies in Clinical Nutrition and Integral Coaching, we work together to understand your health and nutrition goals deeply. With this, we create a bespoke plan of action addressing both nutritional concerns and sustainable behavior change, equipping you with the skills you need to be confident and independent in your health journey.
Nutrition Consulting
Are you a start-up or company in the Food, Nutrition and Wellbeing space? I offer tailored consulting to help orientate and guide you through the latest research and real-world evidence in human nutrition, sustainable diets and behavior change. My consulting services are also offered through the One Planet Lab for sustainability start-ups and NPOs (www.bookyourexpert.ch).
My Approach
In a world where despair often feels overwhelming, I am dedicated to uncovering actionable and realistic solutions that pave the way for a hopeful and joyful future. The integral approach is not just about achieving goals; it’s about understanding the intricate forces that shape your life. This method inspires a natural shift in behavior, allowing you to respond to the world around you in ways that feel authentic and aligned with your true self. In our work together, we will explore what makes you unique, what you want to contribute to the world, and how to bring this into reality. We aim to develop your resilience and capacity to navigate whatever life presents. Through our entirely bespoke coaching programs, you will not only make progress on the big goals in your life, but you will also develop the independent capacity to course correct in the future. As a Clinical Nutritionist, I also provide tailored nutritional and health support, which are foundational to overall well-being. Additionally, my training in the latest neuroscience techniques and meditation enhances my ability to offer you a comprehensive coaching approach.
Testimonials
Anne guided me through the challenging time of searching for a new job. Her calm, empathetic, and thoughtful approach helped me find the red thread in my life, bringing much-needed clarity. With her holistic perspective, Anne encouraged me to reflect deeply on my vision and values, and most importantly, to live by them. She also guided me in letting go of the rush and approaching my daily life with mindfulness and calm. The practical tools she provided empowered me to walk my own path with confidence. Her support has been invaluable, and I am truly grateful for everything she’s done.
I was lucky enough to have a 6-session coaching course with Anne at what feels like the pivotal age of 40. I've had a good amount of therapy and consider myself quite well-reflected, but in each session, she offered new insights that really helped me re-frame major narratives in my life. The well-researched techniques and tools she used in the sessions, and in the "homework", were super helpful for me to gain new perspectives. In all, coaching from Anne has helped me integrate more parts of myself, seeing myself more as a whole. It's helped me significantly shift my perspective on my life. She's helped me massively improve my work-life balance, improving my sense of agency, and helped me feel comfortable taking more space and harmony for myself in all other areas of my life too.
I am grateful for having been coached and guided by Anne over several months. Our sessions together allowed me to better understand myself and to address topics that were costing me a lot of energy and frustration to deal with. Anne has managed, through her expertise, her listening skills and her understanding of others, to choose the appropriate and practical self-reflection and self-observation exercises to address my specific needs. I felt emotionally secure and comfortable to share my issues with Anne and I strongly appreciated her calm manner and empathy. Those coaching sessions triggered concrete changes in me that have brought a positive impact in my everyday life.
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